UB Personal Training Studio

The team at UB Personal Training, their staff of experts has more than 22 years of experience in the field, and is dedicated to helping you reach the health as well as fitness objectives, both short-term and long-term by creating unique programs specifically for you.

They’ve come to realize the importance of in making healthy lifestyle choices with a solid fitness program and that’s why they’ve combined PT sessions with a course of information session on healthy lifestyle choices that are easily controlled to achieve maximum outcomes. They will help you achieve your goals in a relaxing setting!

What they can offer!

They provide intense one-on individual training sessions as well as the possibility to train in groups or in pairs. They design specific training plans for each person to ensure that you are together working towards the same end goal!

You can increase your fitness levels and reach your goals, no matter what they might be, through the combination of an instruction on living a healthy life and a good workout!

Their top priority is to provide a personalized, dynamic training session that will help you take care of yourself and feel healthier and more confident! They’re trained to conduct sessions in a variety of fields that are specialized, these include:

• Weight loss and managing
• Muscle Building and Toning
• Cardiovascular Conditioning
• Qualified Boxing and Kickboxing Training
• Fitness for Older Adults
• Kettlebell Training
• Qualified Injury Rehabilitation Training
• Pre & Post Pregnancy Training
• Certified Triathlon and Marathon Training
• Learning with a Disability
• Sport Specific Training
• Cooperate Business’ Training
• Exercise with Children
• General Health and Wellbeing

Group Training

They also offer group training sessions upon demand and throughout the year. offer the Saturday morning group workout which lasts for 45 minutes. The schedule will change each week, based on the mood the group is in! You can be sure that you’ll get an intense workout that will work your body to the max. different training methods that include:

• Plyometrics/Functional Training
• Cardio Training
• Core/Abdominal Training
• Resistance Training

The Sessions

They have three groups during the week. Tuesday’s group class is focused on abs and cardio. Thursday’s group class is a ladies-only class that is focused on abs and glutes. The final session takes place on Saturdays that combines cardio and resistance. If you’re interested in joining them, complete their inquiry form now!

Team Bonding

They also provide group classes from sports teams to work groups, and everything between! They cater to the requirements of each group, to help you achieve maximum fitness. Ideal for pre-season and off-season in order to ensure your squad is good shape and recover from peak fitness.

If you are visiting UB Personal Training Studio and looking for an Auto Wrecking service, you can visit ZZ Auto Wreckers which is located in the same area. Check below maps to find the right directions.